Welcome to a journey of self-discovery and empowerment! In a world filled with constant, negative chatter, both internal and external, the significance of positive affirmations is something to magnify. Join the movement, delve into the transformative power of positive self-talk, and uncover how these affirmations can shape our mindset, boost confidence, and pave the way for a more fulfilling life.  

What are Positive Affirmations? 

Positive affirmations involve using optimistic and encouraging words or thoughts to build a positive mindset. It’s a way of affirming oneself, promoting self-confidence, and cultivating a supportive mental environment (HealthLine, 2018). By consistently repeating these affirmations, individuals can reinforce positive beliefs and reshape their attitudes toward themselves and their abilities.

What is the importance of Positive Affirmation?  It can positively:  

Why does language matter in the manner we speak? 

Language matters in affirmations because it shapes perception and influences emotions and behaviors. Being mindful of the language used in affirmations allows you to cultivate a more positive and supportive internal environment. Positive affirmations can help a person feel encouraged, motivated, and optimistic. It can be used as a coping strategy when a person faces challenges. People can use positive affirmations and self-talk to overcome negative thinking and improve their confidence and self-esteem (Medical News Today, 2022). Think of positive affirmations as building blocks of a resilient mindset. Through the consistent practice of positive affirmations, individuals can create a foundation of self-love and acceptance, paving the way for personal growth and fulfillment.

Incorporate positivity into your daily routine: 

Interested in creating your own FREE digital affirmation board? Follow the directions below! 

1. First, let’s find some inspiration. Check out this pre-pinned Pinterest full of different affirmations. Don’t see one you like? Use the search bar to look up any positive affirmations that resonate with you. 
2. Once you have the affirmations you like, download them to your computer.  
3. After you have all the photos downloaded, head over to Canva to look at different digital affirmation templates, if you don’t want a template feel free to start with a blank canvas. Once you have your desired canvas, it’s time to upload all of our amazing positive affirmations to Canva. 
4. Go to the toolbar on the left; you’re going to click on the “Upload” bubble, which is the 5th bubble down from the top. 
5. Then you’ll add all your photos! 
6. Now you’re ready to get creative with your Digital Positive Affirmation Board! 

Here are some examples of how your board could look! Have fun with it, be yourself, and know that everyone has different and amazing qualities to them! 

Here’s how YOU can be a Prevention Partner: 

• Join our ‘Mindful Mondays’ by following us on Instagram @carecoalitionaz! 
• Share this information with youth, friends, and family.
• Start incorporating positive affirmations early on in your life.
• Check out our CARE Soothing Place, which offers a space that is meant to give positive support for your mental health for various age groups
• Check out this Mindfulness Practice for Youth Blog!

Resources: 

• Louisa Richards, What is Positive Self-Talk? 2022: https://www.medicalnewstoday.com/articles/positive-self-talk 
• Kimberly Holland, Positive Self-Talk: Benefits and Techniques 2020: https://www.healthline.com/health/positive-self-talk
• Elizabeth Perry, The Power of Positive Self Talk (and How You Can Use It) 2021: https://www.betterup.com/blog/self-talk