Substance Abuse – An Effect of the Pandemic on Youth Greeting readers!  Substance abuse has been a thing since the beginning of time. From alcohol to harsher opioids, prescription drugs, and other narcotics, adults know all too well the effects of these substances and how dangerous and addictive they [...]

Minimize Your Stress by Minimizing Your Home: Decluttering Greeting readers! Take a look around your home. What do you notice? I notice dishes, shoes left out, and oh, what's that? It's a bunch of things I keep saying "I don't know what to do with this or where to [...]

Be Mindful if Your Mind is Full Greeting readers! Have you ever had a day where you felt like so many things were happening all at once it was hard to focus? Or did you feel that you lost focus on what was happening around you and felt disconnected? [...]

Celebrate the Seniors in Your Life! Greetings Readers! Have you ever heard the phrase, "It takes a village to raise a child”? This week’s blog is focused on a part of that village, seniors! National Senior Citizen's Day took place annually on August 21st. Though that day has passed [...]