May is National Adolescent Health Month!

Greeting readers! 

Did you know that May is National Adolescent Health Month (NAHM)? You probably knew that because you are brilliant in every way! Plus, it was in the title … Anyway, this week’s blog is dedicated to explaining what adolescent health is, why it is important, how it is celebrated, and what YOU can do to promote the overall health of youth when it comes to their health. Before we dive in, here are this week’s affirmations:

  • I deserve to feel great each day!

  • I listen to what my body and mind need and deserve. 

  • I model good health for my family. 

What is adolescent health?

Adolescent health is a broad term that encompasses many aspects of health and well-being. Adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. Increasing investments in adolescents’ health are being made because preventative measures starting at a young age will lead to better health. This goes for almost every topic, including sexual health, nutrition, substance use, mental health, physical activity, sleep, and more. 

Why is it essential to invest in adolescent health?

Overall, behaviors started at a young age will more likely be carried throughout the rest of life. Some behaviors and situations could have life-threatening and costly outcomes, and unhealthy ones can become long-term risk factors for chronic conditions in adulthood. 

Investing in adolescent health and well-being is beneficial because adolescents create healthier youth today, healthier adolescents become healthier adults, and healthier adults set the foundation for healthier future generations when they become parents, guardians, and caretakers.

How does the Office of Public Affairs celebrate National Adolescent Health Month?

  • Empower youth with sexual and reproductive health information and services – The first week of NAHM focused on connecting youth with information and services to make informed decisions about their health.

  • Support mental health and well-being – The second week emphasized that supporting adolescents’ mental health can help to strengthen their resilience. 

  • Encourage physical health and healthy decision-making – Since adolescents are starting to take more responsibility and make their own decisions about their health, the third week focused on encouraging healthy decision-making. 

  • Sustain equitable, accessible, youth-friendly services – Access to healthcare is essential, so this week motivated youth to learn to navigate the healthcare system. 

Here’s how YOU can be a Prevention Partner: 

  • Youth can learn to start making healthier decisions with their food choices, participate in physical activity, limit social media use, and start engaging in their healthcare, like making appointments and knowing their health history. 

  • Healthcare providers can offer youth-friendly care by providing accessible locations and hours, creating a warm and respectful environment, ensuring opportunities for confidential conversations, and encouraging youth to involve their parents or caregivers while respecting their privacy.

  • Parents and caregivers can teach adolescents about their health history, help them prepare for healthcare visits, and discuss with adolescents what to expect from their healthcare appointments. They can provide a space for youth to get confidential consults, build a trusting relationship with their medical provider and grow independence skills for caring for their health.

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