3 Recipe Ideas to Jumpstart Your Healthy Food Journey Greetings readers! Depending on who you ask, cooking can either be a major chore, or a creative outlet for stress. Trying to aim for healthy meals can also quickly become exhausting, but the goal for today's blog is to share [...]
Reflecting on Your New Year’s Resolutions/Goals Greetings readers! July, already?! That’s right, we are halfway through 2022, which is the perfect time to check in with yourself about your goals and wishes for 2022. Have you taken steps towards achieving your goals this year? In this blog, we are [...]
Take Your Time – 4 Tips for Dealing with Change Greeting readers! If there is anything we have learned in the past few years, it’s that we cannot take anything for granted. While we can plan for things down to the last minute, life can change from one blink [...]
National HIV Testing Day - June 27th, 2022 Greetings readers! HIV Testing is Self-care: Taking the test is taking care of yourself. June 27th is National HIV Testing Day and in this blog, we will be discussing HIV and the importance of getting testing if you have been or [...]
International Sushi Day International sushi day is on Saturday, June 18th. It is said that sushi was introduced to Japan in the 19th century. It was a popular dish that gathered traction as Buddhism spread. The Buddhists usually have a dietary practice of abstaining from meat from land animals, so [...]
Selfie Love (National Selfie Day, June 21st) Greetings readers! From a young age, we’ve seen and learned about some of the greatest love stories of all time. From tragic loves like Romeo and Juliet to modern loves like Prince Harry and Meghan Markle. We’ve had the opportunity to learn [...]
June is LGBTQ+ Pride Month! Greetings readers! June is LGBTQ+ Pride Month, so happy Pride! Do you know the history of Pride Month? LGBTQ+ Pride month was first established by former president Bill Clinton in 1999. June was chosen as LGBTQ+ Pride month to honor an important event in [...]
May is Mental Health Awareness Month! Greeting readers! Since 1949, May has been observed as Mental Health Awareness Month in the United States. Mental illness is considered common in the United States, considering nearly 1 in 5 adults live with a mental illness in the U.S. We continue to [...]
May 3rd is Garden Meditation Day Greetings Readers! May 3rd is Garden Meditation Day! In this week’s blog, we will be discussing how merging gardening and meditation can decrease stress levels, help with physical health, and help with mental health. Before we get started here are this week’s affirmations: [...]
Teacher Appreciation Week Greetings Readers! Teachers play a crucial part in most people’s lives. Elementary school kids can spend up to 6 hours a day with their teacher while middle school kids and high school teens spend between 40 minutes to an hour and a half with multiple teachers [...]
