CARE’s Soothing Place
Welcome to CARE’s Soothing Place. This space is meant to give positive support for your mental health. Below are different ways that you can experience mental freedom through Mindfulness, Coping Skills, and Wellness. The links are divided into categories. Feel free to relax and enjoy your time.
Ages 0-5 Years
If you are looking to teach your child a thing or two on relaxation, or how to stay calm, then please click here! I hope you stick around and navigate the website with them. It may be more effective to have you leading the way, and clicking on all the fun interactive videos! You may even learn a few things for yourself.
Ages 6-12 Years
Hi there! Before you begin make sure an adult has given you permission to use the electronic device you are on! There are fun hands-on activities for you to learn about mindfulness. There are also plenty of videos to click on! Have fun!
Ages 13-18 Years
Hey! I hope the material in this section fits with what you may be going through. The teenage stage is a big age group, which means that there is something for everyone. Take your time, click on what speaks to you.
Adults
Hello! This is the adult section, it has more in-depth information. The material in this section will hopefully teach you new techniques on mindfulness, coping skills, and wellness. Do not feel overwhelmed by all the resources. Focus on what makes sense to you. Take it on a resource at a time.